Twenty minutes on the clock, three stations, one job: keep moving. Today blends grinding lunges, steady step-ups, and a full HYROX-distance run into one rotating EMOM. Lock in and let the clock do the coaching.
Six brutal rounds. Running, skiing, stepping, and throwing — all the HYROX flavors packed into one relentless block. Show up ready to work and settle into the grind.
Wall balls are the great equalizer in a HYROX race. They test your legs, your lungs, and your patience all at once. Today we're rehearsing exactly that feeling in a short, sharp session.
Six brutal bricks stand between you and done. Today stacks a sled pull, wall balls, a 1K run, and a row into one repeatable block — HYROX in miniature, six times over. Show up ready to work, and let the volume build the athlete.
Eight rounds. Running, throwing, loading — every discipline HYROX will test you on, stacked back to back. Lock in and let's move.
Six brutal bricks stand between you and the finish line today. This one blends explosive power, overhead strength, running economy, and grinding sled work — the exact cocktail HYROX demands. Show up ready to move.
Welcome to a Mini Simulation day. Three movements, one clean loop, race-day feel in a compact package. Time to see what your engine looks like when the pieces come together.
One workout, one clock, four movements standing between you and the finish. Today blends power, engine, and core into a single sustained effort. Warm up, set your target time, and get to work.
Today is all about control before commitment. Eight kilometer runs with a station between each is a long day at the office, and the athletes who race it well are the ones who resist the urge to fly out the gate. Lock in, breathe easy, and let the back half be your reward.
Sixteen minutes on the clock, four stations, one honest test of pacing. This is where you learn to move under fatigue and reset fast between efforts. Lock in and let's work.
Today is a full HYROX simulator packed into four brutal rounds. You'll cover running, explosive jumps, upper-body pulling, and full-body power in every set. Lock in, pace smart, and let the work sharpen your race engine.
Six rounds, three movements, one honest effort. Today blends running volume with legs-and-lungs work at the stations, mimicking the demand of race day. Show up ready to hold a pace you can defend, round after round.