Today is all about mixing race-day movements with a clock that keeps you honest. Station EMOM 16 delivers a steady grind of pulling, lunging, core work, and running with zero room to drift. Set your watch, load your sled, and lock in.
Twenty minutes on the clock, four stations, one job: keep moving. Today's session builds the exact engine HYROX demands — running under fatigue, then straight into loaded work. Lock in and let's go.
Today we're fueling like race day. This session mimics the demands of a 90-minute HYROX effort, blending steady machine work with functional stations that punish sloppy pacing. Show up ready to work, and treat every rep like it counts.
Today is a pure core burner built on classic bodyweight movement. Three exercises, descending reps, one goal: keep moving with intent. Roll out your mat and let's get to work.
Today is a taste of race day. We're stacking a wall ball set, a 1000m run, and a sled push into one continuous piece so you can feel how stations bleed into running and back again. Show up ready to move with purpose.
Sixteen minutes on the clock, three movements, one steady grind. Today we're mixing core control with a repeatable run pace to build the kind of engine that holds up late in a HYROX race. Set your timer, own your minute, and let's move.
Today we're chasing race-day readiness with a session built to teach your legs how to run when they're already screaming. Three rounds of ski, jumps, and a fast kilometer. Lock in and let's get to work.
Four movements, three descending rounds, one goal: keep moving. Today's session hits your chest, shoulders, legs, and core in a clean bodyweight circuit that rewards steady rhythm over hero sets. Set your wall ball target, position your box, and let's go to work.
Four rounds. Running, wall balls, lunges, and a heavy carry stacked back to back. This is a full HYROX simulation in miniature, so lock in and let's get to work.
Today is a grinder built for race-day engine work. Two 800s back-to-back before you touch the sled and dumbbells — this is where you learn to hold pace under fatigue. Four rounds. Lock in and go.
Four brutal rounds. Row, run, lunge, jump — no gaps, no games. This is a HYROX-style grinder built to test your engine and your ability to keep moving when the legs start talking.
Four movements, one clock, no hiding. Today blends carries, ski, run, and row into a HYROX-style test that hits your grip, engine, and legs in that order. Warm up properly, then commit to a pace you can hold from the first meter to the last calorie.