First HYROX on the calendar? Grab a partner and run it as a doubles simulation today. This is the smartest way to experience race pressure without shouldering the full workload solo.
Six rounds. Two sleds and a kilometer of running between them. This is HYROX simulation at its finest — teaching your legs to run under load and your lungs to settle when the pace demands it.
Today is a grinder that rewards patience and repeatability. Four stations, twenty minutes, one clock — you'll touch running, unilateral loading, core, and hinge power in every rotation. Lock in and let the minute dictate the work.
Six brutal rounds of running mixed with heavy carries and steady step-ups. This one builds the exact engine HYROX demands: legs that keep moving after they're already tired. Lock in and let's work.
Eight rounds. Four movements. One chance to prove you can hold your standard when the clock keeps coming back around. Today is about repeatable output — settle in and get to work.
Today is about rhythm and repeatability. Three movements, four rounds, one goal: hold your effort steady from the first step-up to the final V-up. Lock in and let's move.
Four rounds. Big volume, mixed engine, no place to hide. Today blends heavy legs, grip, running, and a classic HYROX finisher into a session that rewards steady effort over hero pace.